What is the recommended thickness of gym mats?

The best thickness for Gym Mats depends upon the kind of movement being performed and the stuff being used. The following is a piece of the proposed thicknesses for rec focus mats considering the sort of action: For light activities like yoga, a mat that is 1/4 inch or 6 millimeters thick is perfect. For most rec centers gear like treadmills and ellipticals, and high-traffic weight rooms with 50-75 lb (or 23-34 kg) stacks, a mat that is 3/8 inch or 10 millimeters thick is standard. For plyometrics getting ready, the rec focus deck runs someplace in the scope of 6mm and 1 inch thick. Regardless, 6mm is best as an underlayment under other rec focus decks. You want essentially ½ inch thickness for a free versatile mat or flexible tile. Accepting that you will lift huge weights (Olympic Lifting/Cross Fit), you want fundamentally ½ inch or something different for security. For powerlifting, a thickness of 3/4 inch to 1 inch is proposed. These thicknesses are ordinarily an excess with the e...